摘要：今天要跟大家分享的雅思閱讀素材題目是鍛煉只要1分鐘 3，正文都做了貼心的注解，并挑出了經典句式跟觀點，我們在雅思寫作中可以學習借鑒。一起來看看吧！

作為雅思考生，我們讀外刊要有一定的目的性，不僅僅是為了擴大我們的閱讀面，還要有意識地針對雅思考試，提高自己的水平。希望大家不幫是看源文內容，更要對文中注釋加以學習消化，希望對大家有幫助!

A second group began a typical endurance-workout routine, consisting of riding at a moderate pace on a stationary bicycle at the lab for 45 minutes, with a two-minute warm-up and three-minute cool down.

第二組開始進行典型的耐力型鍛煉，包括在實驗室的動感單車上以中速騎45分鐘，外加兩分鐘熱身和三分鐘放松。

【經典句式】

endurance耐力

workout routine鍛煉習慣

consist of … 由……組成;包括……

at a … pace以……的速度

moderate中等的

stationary靜止的

stationary bicycle動感單車

warm-up熱身

cool down放松

The final group was assigned to interval training, using the most abbreviated workout yet to have shown benefits. Specifically, the volunteers warmed up for two minutes on stationary bicycles, then pedaled as hard as possible for 20 seconds; rode at a very slow pace for two minutes, sprinted all-out again for 20 seconds; recovered with slow riding for another two minutes; pedaled all-out for a final 20 seconds; then cooled down for three minutes. The entire workout lasted 10 minutes, with only one minute of that time being strenuous.

最后一組被安排進行間歇性訓練，采用最簡短但已顯示出效果的鍛煉方式。具體來講，志愿者們在動感單車上熱身兩分鐘，以最快速度騎20秒;然后以非常慢的速度騎兩分鐘，再全力沖刺20秒;慢騎兩分鐘以恢復體力;最后再全力沖刺20秒;放松三分鐘。整個過程持續10分鐘，其中只有一分鐘是高強度的。

【經典句式】

assign sb to sth 安排某人做某事

interval間歇

abbreviated縮短的

workout鍛煉

warm up熱身

stationary bicycle動感單車

pedal踩踏板;踏板

sprint沖刺

all-out全力地

recover恢復

cool down放松

entire完全的;徹底的

workout鍛煉

last持續

strenuous高強度的

【大作文萬用句式】

…have shown benefits.……已顯示出效果。

Specifically, …具體來講，……

Both groups of exercising volunteers completed three sessions each week for 12 weeks, a period of time that is about twice as long as in most past studies of interval training.

兩組進行鍛煉的志愿者每周完成三次訓練，持續12周——之前的大部分間歇性訓練研究的實驗時間是六周左右。

【經典句式】

session部分

By the end of the study, published in PLOSOne, the endurance group had ridden for 27 hours, while the interval group had ridden for six hours, with only 36 minutes of that time being strenuous.

實驗結束時，耐力組騎了27個小時，間歇組騎了六個小時，其中只有36分鐘是高強度的。該研究發表在《科學公共圖書館·綜合》期刊(PLOS One)上。

【經典句式】

endurance耐力

strenuous高強度的

But when the scientists retested the men’s aerobic fitness, muscles and blood-sugar control now, they found that the exercisers showed virtually identical gains,whether they had completed the long endurance workouts or the short, grueling intervals. In both groups, endurance had increased by nearly 20 percent, insulin resistance likewise had improved significantly, and there were significant increases in the number and function of certain microscopic structures inthe men’s muscles that are related to energy production and oxygen consumption.

但是，當科學家們重新檢測這些男性的有氧適能、肌肉和血糖控制能力時，他們發現，不管是完成長時間耐力鍛煉還是短時間歇性高強度訓練，對健康的益處是完全相同的。這兩組人的耐力都提高了近20%，胰島素耐受性也同樣極大提高，某些肌肉顯微組織的數量明顯增多，功能明顯提高——肌肉顯微組織與身體活力和耗氧量相關。

【經典句式】

virtually基本上

identical完全相同的

endurance耐力

workout鍛煉

grueling高強度的

resistance耐受力;抵抗力

likewise同樣地

microscopic微觀的

energy production能量產生

oxygen consumption耗氧

There were no changes in health or fitness evident in the control group.

對照組在健康和身體機能方面沒有明顯變化。

【經典句式】

evident明顯的

control group對照組