摘要：今天要跟大家分享的雅思閱讀素材題目是鍛煉只要1分鐘 1，正文都做了貼心的注解，并挑出了經典句式跟觀點，我們在雅思寫作中可以學習借鑒。一起來看看吧！

作為雅思考生，我們讀外刊要有一定的目的性，不僅僅是為了擴大我們的閱讀面，還要有意識地針對雅思考試，提高自己的水平。希望大家不幫是看源文內容，更要對文中注釋加以學習消化，希望對大家有幫助！

For many of us, the most pressing question about exercise is: How little can I get away with? The answer,according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise.

對我們很多人來說，關于鍛煉最迫切的問題是：我最少需要鍛煉多長時間?關于間歇性訓練的一項復雜的新研究表明，你只需要鍛煉很短很短的時間。實際上，在這項新實驗中，60秒鐘的高強度運動被證明和45分鐘的中等強度鍛煉在改善健康狀況和身體機能方面的作用是一樣的。

【大作文萬用句式】

For many of us, the most pressing question about … is: …對我們很多人來說，關于…最迫切的問題是：…

【經典句式】

sophisticated復雜的

interval間歇性的

strenuous高強度的

exertion努力

…prove to be ……被證明…

fitness健美

three-quarters of 四分之三

moderate中等的

exercise鍛煉

Let me repeat that finding: One minute of arduous exercise was comparable in its physiological effects to 45 minutes of gentler sweating.

我再重復一遍這項發現：一分鐘高強度鍛煉的生理效果與45分鐘溫和運動的效果是一樣的。

【經典句式】

arduous努力的

physiological生理的

gentle溫和的

sweat汗;揮汗

I have been writing for some time about the potential benefits of high-intensity interval training, a type of workout that consists of an extremely draining but brief burst of exercise — essentially, a sprint — followed by light exercise such as jogging or resting, then another sprint, more rest, and so on.

我撰寫關于高強度間歇性訓練潛在益處的文章已經有一段時間了。這種鍛煉包括非常費力的短時爆發性運動——比如沖刺——隨后進行慢跑等輕度運動或休息，然后再沖刺，再休息，如此循環。

【經典句式】

potential benefits 潛在益處

high-intensity高強度

interval training間歇性訓練

workout鍛煉

consist of由……組成

extremely draining 非常費力的

brief burst of短時爆發性的

essentially本質上

sprint爆發;沖刺

light exercise輕度運動

jogging慢跑

resting休息

Athletes rely on intervals to improve their speed and power, but generally as part of a broader, weekly training program that also includes prolonged, less-intense workouts, such as long runs.

運動員們依靠間歇性訓練來提高速度，增強力量，不過通常是作為內容更豐富的每周訓練項目的一部分——后者還包括時間較長、強度較低的鍛煉，比如長跑。

【經典句式】

athlete運動員

rely on …依靠……

interval間歇性訓練

weekly training program 每周訓練項目

prolong延長

less-intense workout強度較低的鍛煉

long run長跑