今天，要和大家分享的是“雅思口語part3話題：Sleep”，感興趣的小伙伴可以來看一看這篇文章哦!接下來就來聽小編給大家仔細講講吧!

　　1.toss and turn 輾轉反側

　　I was tossing and turning all night, but I couldn't get to sleep.

　　我整夜輾轉反側，但是沒睡著。

　　2.insomnia 失眠

　　Thankfully I don't really have insomnia, but every now and again, I find it difficult to get to sleep.

　　幸運的是我并沒有真的失眠，但時不時地，我發現很難入睡。

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　　3.sounds counter-intuitive 聽起來是有悖直覺的

　　And it sounds counter-intuitive, but trust me I've got decades of data behind this statement: If you cannot sleep, get out of bed. That it is the opposite of what you might expect.這聽起來是有悖直覺的，但相信我，我有數十年的數據支持這項表述：如果你睡不著，那就起床吧。它與你的預期相反。

　　4.put you to sleep 讓你入睡

　　When you're in bed and you're not asleep and you do that over, and over, and over again for extended periods of time, the ability of the bed to put you to sleep starts getting diluted.

　　當你躺在床上未能入睡，你一遍又一遍，一遍又一遍，長時間這樣做的時候，床讓你入睡的能力開始削弱。

　　5.gett replaced by 被...所取代

　　Not only that, it starts getting replaced by thinking, and tossing and turning, and worrying, and doing all these things.

　　不僅如此，入睡開始被思考、輾轉反側、擔憂和所有這些事情所取代。

　　6.prevent chronic insomnia 預防長期失眠

　　When you're not asleep, get out of bed.This is probably one of the most effective ways to prevent chronic insomnia. It's also one of the really effective ways to treat it.當你睡不著的時候，就起床吧。這或許是預防長期失眠最有效的方法之一。它同樣是治療失眠真的有效的方法之一。

　　以上就是為各位小伙伴帶來的“雅思口語part3話題：Sleep”，希望這篇文章能夠對大家的學習有所幫助!

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